3 cups water. 14 oz frozen corn. Directions: In a rice pot, cook rice and add yam. Cook until almost done and then add frozen corn. Cook until finished. Now in addition to eating certain foods, here are two other home remedies that can help you get rid of PMS bloating: 4. Consult a Homeopathic Physician.. Oct 11, 2022 · Vary your diet with choices from the five food groups, focusing on fruits, vegetables, and low-sodium or unsalted nuts. All of these can control bloating.  3. Increase your intake of fruits and veggies. Whole fruits and vegetables are high in water, which can help flush excess fluid from your system. . Symptoms of bloating during periods . Bloating and stomach upset are common signs that you may be getting your period soon. The symptoms of bloating include: Feeling of heaviness in the abdomen. ... Feeling of tightness in the belly. Many women report gassiness and increased flatulence during this period . Some women may also feel like their. Web. Nov 15, 2022 · How to Reduce Period Bloating 1. Consume Protein and Potassium-Rich Foods Lean protein sources like lean beef, chicken, fish (especially salmon) and other seafood can help you reduce the bloating. Foods like bananas, avocado, spinach, mushrooms and cantaloupe are highly rich in potassium which helps reduce the amount of retained water in the body.. Web. Web. Take special care of diet when bloating occurs. Do not eat spicy food during periods. Avoid sweet cravings during periods with fruit juices. Food That Increase Bloating - Too much greasy and spicy food can cause gas, abdominal pain and bloating. But sometimes bloating can also be caused by periods, which is known as period bloating. Web.